1-3/4 cups raisin bran cereal
1-1/4 cups all-purpose flour
¾ cups sugar
1-1/4 tsp baking soda
1 tsp ground cinnamon
¼ tsp salt
1 egg
¾ cup buttermilk
¼ cup canola oil
¾ cup finely chopped peeled tart apple
¾ cup grated carrots
¼ cup chopped walnuts.
Combine the first six ingredients in a bowl. In a small bowl, beat the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple, carrots and walnuts. Fill paper-line muffin cups, or cups coated with nonstick cooking spray three-fourths full. Bake at 400 for 20-23 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to wire rack. Serve warm. Yield: 1 doz
Elaine Cooley, Louisville, KY, Premiere Issue
of Light & Tasty
Also found here, that has calorie and nutrition info:
https://www.allrecipes.com/recipe/227995/apple-carrot-muffins/
186 Calories, 7g Fat, 29g Carbs, 3g Protein