BBQ Chicken
Weight Watchers
2-lb chicken, cooked and shredded
1-cup ketchup
2/3 cup apple cider vinegar
2 Tbsp butter
2/3 cup brown sugar
4 tsp mustard
4 tsp chili powder
2 tsp lemon juice
1 tsp garlic powder
1/4 tsp hot sauce (opt)
In saucepan, cook ingredients except chicken over low heat until well blended, using wisk to stir. When blended, add chicken; cook until heated thoroughly.
1/2 cup = 3 pts.
Can serve on bread, buns or tortillas; add points accordingly
14 Mar 06 quite good..