Nutrition Information: serving: 1.25cups, calories: 380kcal, carbohydrates: 26g, protein: 27g, fat: 20g, saturated fat: 10g, cholesterol: 97mg, sodium: 755mg, potassium: 770mg, fiber: 3g, sugar: 8g, vitamin a: 822iu, vitamin c: 30mg, calcium: 214mg, iron: 2mg